FAIRWINDS WELLNESS CENTRE
Are you looking to improve your fitness or gain a better quality of life? The Fairwinds Personal Trainers can provide you with the right training to help you reach your fitness goals and improve your progress.
We also offer a variety of specialized programs* including:
- Pre and postoperative hydrotherapy
- Postural improvement and functional training
- Swim stroke improvement
- Lower back pain management
*Please note that programs offered are subject to change.
A free fitness assessment with our trainers is available to all Fairwinds Wellness Centre members.
For more information on our personal training programs, or to book a fitness assessment, contact the reception desk at 250.468.7054 ext. 232 or 250.468.5303.
Meet our Personal Trainer
Sharon Fleming | PERSONAL TRAINER
Prior to relocating to Vancouver Island and joining the team at Fairwinds Wellness Center, Sharon Fleming operated her own training business for 10+ years. She worked as a conditioning coach for elite soccer, hockey and softball teams, as well as doing personal training, small group training and contractual work at the Richmond Country Club. Since 1998, Sharon has been recognized as a Registered Personal Trainer through the BC Recreation and Parks Association and the IDEA World Fitness Association. She has a Diploma in Fitness and Nutrition and is a Sport Movement Specialist. Adventures are Sharon’s passion. She enjoys leading groups on kayaking, hiking, snowshoeing, zip-lining and bike touring trips, both locally and internationally, and participates in running events, adventure races, ice hockey and large fundraising activities. She continually takes pride in furthering her education through national and international Fitness Conferences. With an emphasis on creating fun, realistic, and sensible programs, Sharon strives to motivate you in your personal approach to fitness.
TRAINING OPTIONS & RATES*
Fairwinds Wellness Centre offers a variety of personal training options to suit your fitness goals:
TANDEM TRAINING FOR TWO
Tandem training is a great way to get fit with a spouse or a friend. Having another person can provide motivation and accountability that you may be lacking and needing.
CUSTOMIZED TRAINING PACKAGE
Ideal for snowbirds, travellers, and motivated individuals looking for a flexible program.
*All rates are per person, subject to applicable taxes and may change without notice.
A 24 hour notice to cancel fitness assessments and personal training sessions is required, or the session will be forfeited. A doctor’s note may be requested.
Lessons are by appointment only
Please contact our golf instructors directly to book a lesson:
- Helene Delisle (Head of Instruction): firstname.lastname@example.org, 250.739.2029, or book on-line at smarterlessons.com
- Brett Standerwick (Teaching Professional): email@example.com, 250.468.7666 ext 227
- Ryner Wilson (Golf Professional): firstname.lastname@example.org, 250.468.7666 ext 233
- Jeff Dinn (Golf Professional): email@example.com, 250.468.7666
It is required that all members and guests wear suitable attire on the golf course.